Tailored for brand new climbers.

Fun, low-pressure environment.

Learn technique, terminology, & safety.

Basics of climbing movements and beginner techniques.

Proper use of safety equipment.

Help climbers to overcome fears.

Introduction to community of other young climbers.

Learn all the fundamentals of rock climbing.

Prepare for participation in competitive team.

Introduction to climbing techniques, safety, and general knowledge.

Introduction to rope climbing, auto-belay, and top rope.

Team building and introduction into the CRG climbing community, focus on the social aspects of climbing as well as the physical exercise.

Climbing games and exercises specifically tailored towards beginners or climbers looking to have fun!

Start building strength & climbing endurance towards development into competitive climbing team.

Work on various climbing projects & goals and possibly venture into a recreational climbing competition.

For climbers that are ready to take their abilities to the next level.

Introduction to lead sport wall climbing.

Focus on advanced techniques and climbing movements.

Introduces climbers to training and exercises to improve climbing ability.

Focused efforts on challenging problems.

Intro to competition against peers.

Strong emphasis on attitude, sportsmanship, and dedication.

Climbers will push their limits, challenge themselves, and have fun!

Enhanced instructions on rope climbing techniques, belaying, top rope & lead climbing (depending on skill & comfort level).

Assessment testing to determine their levels of power, power endurance and endurance relative to climbing.

Goal setting workshops to help our athletes learn to set goals and develop a plan to achieve those goals.

Personalized instruction on their individual projects in the gym.

Strength, core and flexibility exercise routines that are age specific and relative to their climbing goals.

One on one coaching time.

Numerous climbing games that are designed to teach specific climbing techniques and skills to help athletes reach their goals.

Optional take-home exercises that are specific to the athlete and will enable our coaches to dedicate the full hour and a half of practice to climbing (The more strength training you do at home, the more time we can put towards getting on the wall and climbing).

Competition readiness (how climbing competitions work, competition strategy, competition mindset).

Competition in the USA climbing circuit is strongly encouraged once per session. Fees for competitions are separate from session fees.